Common Questions
What should I expect?
Your first appointment is a chance for us to get to know you and understand what brings you in. Your clinician will ask about your current concerns and gather some background information to help us support you in the best way possible. There's no pressure—just a conversation to help us understand your needs.
Why counseling?
People come to counseling for all kinds of reasons, and no concern is too big or too small. Whether you're feeling anxious or overwhelmed, struggling with relationships, navigating self-esteem challenges, or facing life transitions, we're here for you. Some people worry that their problem isn't “big enough” for therapy, but if something is on your mind, it matters. You deserve support, no matter where you are in your journey.
What is psychotherapy?
Psychotherapy is a space where you can explore your thoughts, feelings, and experiences in a safe and supportive environment. It's a collaborative process—your therapist is there to listen, guide, and help you understand patterns in your life while offering new perspectives. Therapy can be helpful for a wide range of concerns, including anxiety, depression, stress, grief, trauma, and more. The goal is to help you feel heard, understood, and empowered to make meaningful changes at your own pace.
How can therapy help me?
A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues. Some benefits include:
- A deeper understanding of yourself, your values, and your goals
- New ways to manage stress, anxiety, and overwhelming emotions
- Healthier relationships and stronger communication skills
- Support in working through grief, trauma, or life transitions
- More confidence and self-compassion
- Tools to shift unhelpful thought patterns and build resilience
What are sessions like?
Each session is tailored to your needs, and there's no one-size-fits-all approach. Your therapist will work with you to explore what's on your mind, process emotions, and develop tools to help you outside of sessions. Therapy can be short-term or long-term, depending on what feels right for you. The most important thing is that you feel comfortable and supported in your healing process.
Are you LGBTQIA+ Supportive?
Our counseling office is a safe, affirming, and inclusive space for LGBTQIA+ individuals. We honor and celebrate all identities, expressions, and experiences, and we are committed to providing compassionate, affirming care tailored to your unique journey. Whether you're navigating identity exploration, coming out, relationships, mental health challenges, or simply seeking a space where you can be fully yourself, we are here to support you with respect, understanding, and without judgment. Your experiences matter, your feelings are valid, and you deserve a therapist who affirms and uplifts you. No matter where you are on your journey, you are welcome here.
Do you accept insurance?
Yes! We accept most commercial (non-Medicaid/CHIP) insurance plans, as well as Employee Assistance Program (EAP) plans. We also bill participating insurance providers directly. Since coverage can vary, we encourage you to check with your insurance provider before starting therapy to understand your benefits, including copays, deductibles, and any potential out-of-pocket costs. If you have any questions, we're happy to help guide you through the process!
Is medication a substitution for therapy?
Medication can be helpful for some people, but therapy offers something deeper—understanding, healing, and lasting change. While medication can ease symptoms, therapy helps you get to the root of your feelings, build coping skills, and create meaningful shifts in your life. If you're considering medication, you don't have to figure it out alone—your therapist and doctor can work with you to find the best approach for your well-being.
No matter where you are in your journey, we're here to support you. You're not alone, and healing is possible.